David Lippitt 15:00 row
3,263m
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 14, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 23 | 129 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 121 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 126 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 128 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 138 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 134 |