David Lippitt 15:00 row
3,267m
Meters
15:00.0
Time
2:17.7
Pace
190
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
August 14, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 22 | 134 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 131 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | 135 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 136 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 136 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 132 |