David Lippitt 15:00 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 14, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 23 | 138 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | 131 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 139 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 142 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 141 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 141 |