David Lippitt 30:00 row
6,312m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
August 16, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 22 | 123 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 123 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 124 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 122 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 121 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 | 126 |