David Lippitt 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 16, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 23 | 121 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 119 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 121 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 | 121 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 | 121 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 | 123 |