David Lippitt 15:00 row
3,453m
Meters
15:00.0
Time
2:10.3
Pace
213
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 16, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 24 | 150 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 144 |
| 6:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 155 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 149 |
| 12:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 141 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 161 |