David Lippitt 30:00 row
6,076m
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
August 17, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076m | 2:28.1 | 108 | 670 | 22 | 120 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 122 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | 123 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 | 118 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 | 120 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 23 | 121 |