David Lippitt 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 18, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 24 | 124 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 120 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 120 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 | 122 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 | 127 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 131 |