David Lippitt 15:00 row
3,193m
Meters
15:00.0
Time
2:20.9
Pace
180
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
August 20, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 23 | 131 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 128 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 127 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 133 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | 136 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 134 |