David Lippitt 15:00 row
3,226m
Meters
15:00.0
Time
2:19.4
Pace
183
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
August 21, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 23 | 129 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 128 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 130 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 127 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 131 |
| 15:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 131 |