David Lippitt 30:00 row
6,740m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
August 24, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 23 | 141 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 135 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 135 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 141 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 144 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 151 |