David Lippitt 30:00 row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 24, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 23 | 144 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 139 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 135 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 144 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 144 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 161 |