David Lippitt 30:00 row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
August 28, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 23 | 125 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 121 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 127 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 124 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 129 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 126 |