David Lippitt 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
397
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 30, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 24 | 143 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 141 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 141 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 143 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 146 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 148 |