David Lippitt 15:00 row
3,331m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 30, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 24 | 139 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | 137 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 139 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 138 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 139 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 144 |