David Lippitt 30:00 row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 31, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 24 | 144 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 136 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 | 141 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | 140 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 144 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 162 |