David Lippitt 30:00 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 31, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 24 | 141 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 140 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 137 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 139 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 141 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | 150 |