David Lippitt 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
September 01, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 24 | 131 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 128 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 129 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 129 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 129 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | 142 |