David Lippitt 15:00 row
3,391m
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 01, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 24 | 136 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 130 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 135 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 137 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 138 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 143 |