David Lippitt 15:00 row
3,296m
Meters
15:00.0
Time
2:16.5
Pace
191
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 01, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 24 | 135 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | 131 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 133 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 136 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 136 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 143 |