David Lippitt 30:00 row
6,495m
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 02, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495m | 2:18.5 | 132 | 752 | 23 | 126 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 123 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 24 | 123 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 | 131 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | 126 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 130 |