David Lippitt 15:00 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 02, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 24 | 128 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 125 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 125 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 129 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 130 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 135 |