David Lippitt 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 03, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 23 | 129 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 120 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 124 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 128 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 135 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 139 |