David Lippitt 15:00 row
3,413m
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
September 03, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 25 | 141 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 134 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 139 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 140 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 144 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 150 |