David Lippitt 30:00 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
September 04, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 24 | 133 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 128 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 135 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 | 136 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 131 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 135 |