David Lippitt 30:00 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 06, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 23 | 139 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 132 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 136 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 140 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 141 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 146 |