David Lippitt 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 06, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 400 | 23 | 132 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 23 | 129 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 24 | 132 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 24 | 129 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 24 | 135 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 24 | 139 |