David Lippitt 15:00 row
3,237m
Meters
15:00.0
Time
2:19.0
Pace
184
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 06, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 24 | 130 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 129 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 133 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 127 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 130 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 132 |