David Lippitt 30:00 row
6,864m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
September 08, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 23 | 133 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 128 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 134 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 130 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 134 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 | 139 |