David Lippitt 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
September 11, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 24 | 133 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | 134 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 134 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 130 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 133 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 136 |