David Lippitt 15:00 row
3,355m
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
September 11, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 24 | 134 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 133 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 133 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 133 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 132 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 140 |