David Lippitt 15:00 row
3,389m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
September 13, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 23 | 136 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 133 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 134 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 138 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 136 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 142 |