David Lippitt 15:00 row
3,320m
Meters
15:00.0
Time
2:15.5
Pace
193
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
September 13, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 24 | 136 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 126 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 137 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 136 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 139 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 143 |