David Lippitt 30:00 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 15, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 24 | 133 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 128 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 130 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | 133 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 139 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 139 |