David Lippitt 15:00 row
3,297m
Meters
15:00.0
Time
2:16.4
Pace
190
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 15, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 23 | 133 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 132 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 131 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 129 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 135 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 139 |