David Lippitt 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
September 16, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 24 | 139 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 134 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 138 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | 139 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 140 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 25 | 146 |