David Lippitt 30:00 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
September 16, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 24 | 132 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 | 135 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 133 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 131 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 | 124 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 | 138 |