David Lippitt 15:00 row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
189
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 16, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 25 | 130 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 131 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | 128 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 136 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 127 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 128 |