David Lippitt 15:00 row
3,298m
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
September 16, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 24 | 132 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 129 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 130 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 131 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 132 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 140 |