David Lippitt 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 17, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 23 | 135 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 132 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 134 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 | 138 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 135 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 137 |