David Lippitt 30:00 row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 17, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 23 | 130 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 125 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 129 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 128 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 132 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 139 |