David Lippitt 15:00 row
3,301m
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 17, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 23 | 132 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 125 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 131 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 132 |
| 12:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 134 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 141 |