David Lippitt 5000m row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
299
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 125 |
November 09, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 24 | 137 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 128 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 24 | 136 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 24 | 132 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 24 | 140 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 | 153 |
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Workout Graph
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