David Lippitt 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
295
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 124 |
November 09, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 803 | 295 | 24 | 142 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 24 | 138 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 24 | 140 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 24 | 142 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 24 | 145 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 24 | 149 |
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Workout Graph
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