David Lippitt 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 125 |
November 18, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 24 | 145 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 142 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 24 | 145 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 | 146 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 25 | 143 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 | 151 |
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Workout Graph
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