David Lippitt v1:40/0:20r...9 row
3,854m
Meters
15:00.0
Time
1:56.7
Pace
261
Calories
160
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,338m |
| Overall Time | 19:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 37 |
November 23, 2021 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 25 | 160 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 26 | 150 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 25 | 158 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | 160 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | 163 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | 160 | |
| r: 2:00 | 210m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 25 | 160 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 25 | 163 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 25 | 166 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 163 | |
| r: 0:20 | 21m | ||||||
| r484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.