David Lippitt 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
316
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 125 |
December 26, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 24 | 159 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 152 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 24 | 162 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 24 | 156 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 24 | 161 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 24 | 166 |
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Workout Graph
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