David Lippitt 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
318
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 125 |
December 31, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 23 | 151 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 142 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 24 | 147 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 24 | 156 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 19 | 152 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 24 | 160 |
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Workout Graph
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