David Lippitt 8009m row
8,009m
Meters
56:12.9
Time
3:30.5
Pace
523
Calories
124
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 15 |
| Stroke Count | 773 |
| Drag Factor | 129 |
January 22, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.9 | 8,009m | 3:30.5 | 37 | 429 | 15 | 124 |
| 17:15.0 | 2,000m | 4:18.7 | 20 | 369 | 11 | 155 |
| 12:34.5 | 4,000m | 3:08.6 | 52 | 479 | 15 | 154 |
| 16:36.7 | 6,000m | 4:09.1 | 23 | 377 | 12 | 160 |
| 9:39.6 | 8,000m | 2:24.9 | 115 | 695 | 21 | 153 |
| 0:03.6 | 8,009m | 3:20.0 | 44 | 450 | 0 | 152 |
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Workout Graph
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