David Lippitt 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 135 |
February 25, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 23 | 148 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | 145 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 22 | 147 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 23 | 150 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 22 | 150 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 23 | 151 |
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Workout Graph
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